Early Roman cookery was limited to produce from the immediate area, but as the Roman Empire expanded the diet began to include the ingredients and cooking methods of their new territories, including Greece, North Africa and Britain. Spices and herbs, which needed to be crushed or pounded with a pestle and mortar, were included in many meals. Spices and herbs included salt, pepper, sesame, coriander, caraway and mustard.
We have learnt much about ancient Roman recipes through De Re Coquinaria, a cookery book written by Marcus Gavius Apicius. The Romans were fond of sauces. Defritum was thick fig syrup, passum a sweet thick wine sauce, and liquamen a sauce made out of salty fish. Garum was a dish made out of fish pickled in brine, and left out in the sun to dry and ferment. A Roman 'burger' was made out of a mixture of minced meat, bread soaked with wine, pepper, pine kernels and liquamen. A popular pudding was called Dulcia Domestica, and was made out of dates stuffed with nuts and stewed in red wine and honey.
Meat was not eaten on a daily basis. It was, however, eaten at religious festivals, when animals were sacrificed for the gods and then roasted. Many Romans considered meat to be barbarian food. Pork was the most commonly eaten meat. Fish and poultry were popular, as were duck, geese and quail, and wild birds such as thrushes and wood pigeons. Sardines and herrings were plentiful and cheap, and fish was frequently salted to help preserve it. Fish delicacies included eels, oysters and turtles. Onions and garlic were eaten raw. Cheese, fruit and cake were popular, with honey being the main sweetener. Cakes were often created in the shapes of animals. Vegetables included lentils, peas, radishes, mushrooms and asparagus.
Bread was a staple in the Roman diet and was usually made from wheat and barley. Roman soldiers carried their grain and flour grindstones with them on the march to ensure they always had fresh bread. Bread with high gluten wheat was popular because it held together better and was good to take on a long journey. Soldiers were given barley bread as punishment rations. Very poor people ate a barley cake called maza. They added different ingredients to vary the flavors. The main grain-producing regions that supplied the Roman Empire were North Africa and what is now Southern France. These grain-producing areas had enormous strategic military value.
Mortarium:Diameter:30cm